Tuesday, May 17, 2011
selfish (dear loved one)
Sunday, May 8, 2011
alone on mothers' day
Wednesday, March 23, 2011
where i've been
Hey there.
Tuesday, February 15, 2011
feeling better
Wednesday, January 19, 2011
Saturday, January 1, 2011
happy new year!
Made soup.
Started running again and kept at it (in fact, I did the Resolution Run 5K last night before breaking into the wine and fondue).
Started editing my novel. It doesn't really have an ending yet but I don't totally hate what I've written, so that's a start.
Found a writing buddy.
Knit a lot of dish cloths.
Played lots of Scrabble/Lexulous
Had my heartbroken when my dog died.
Went to Florida in the in the summer to get away from a heat wave.
Spent some quality time with girlfriends.
Organized a team for the Run for the Cure, called No Pink for Profit. By run day, we were more than 40 women and we raised more than $20,000.
Fell in love with Twitter.
Finally got a smart phone.
Learned that grief is not a linear process.
Spent a lot of time thinking about community, friends and family. I am very, very lucky.
For 2011, I wish us all love, peace, good health and many wonderful adventures.
Tuesday, November 23, 2010
and then it got easier
I thought I'd continue sharing my makeover photo-story with you. Please feel free to move right along if you're bored with this stuff. Let me know in the comments if you've read anything interesting lately.
Meanwhile, the shoe store was more fun than the changing room:




It just occurred to me that the ones I chose (#53) look a bit like my old Blundstones mated with the those sexy pumps I looked at when I was still wearing the diva dress. Little boots but with a ridiculous heel.
See that crazy grin on my face? I love shopping for shoes.

Friday, November 19, 2010
makeover day
The Fab Four with Tony from L'Elégance Hair (Tony gave us hours of his time - all day Monday and early Wednesday morning - taking great care with our colour and cuts. This lovely man is an artist. You should all go to St. Laurent Centre and get him to do your hair).
Blogging on the fly today (more pics and words about all of this soon) but I didn't want to let another day go by without acknowledging those who made this possible.
My friends AB for nominating me, SS for coming on Monday and MR for getting up early and joining my family at the studio.
My man and my boys (all photos courtesy of SKW) for the nomination, for getting up early to come to the studio and cheering every step of the way (and for saying that I was beautiful BEFORE I had the makeover).
The staff at Laura, Town Shoes, and L'Elégance Hair Salon.
Tasha and Renée from the St. Laurent Centre for the styling and the support.
To the lovely and talented woman who did all of our makeup on Wednesday morning (her name is escaping me. If you know it, please let me know so I can credit her).
And most of all, to Bernice from the St. Laurent Centre and Beth from the Ottawa Regional Cancer Foundation. These women are dynamos who combine talent and determination with an enormous amount of compassion and kindness.
And finally, I need to mention Paula, JL and Tanya - the women with whom I went through this experience. The love, support and joy that each felt for each other and for me is impossible to express in words. Thanks so much for being so beautiful. I really do love each one of you.
It must be mentioned that this was all in aid of the Courage Campaign of the Ottawa Regional Cancer Foundation. The Foundation is building a Wellspring Centre that will provide "emotional, psychological and educational support, free of charge, to individuals and families living with cancer." As a an ongoing cancer patient, I can tell you that this the kind of thing that Ottawa needs desperately, to go along with the cutting edge medical care from which we all benefit.
It's not too late to make a donation! (The St. Laurent Centre, in addition to funding the makeovers, donated an additional $10,000 to the campaign. I know where I'm doing my Xmas shopping this year).
Tuesday, November 16, 2010
makeover show tomorrow
For those in the Ottawa area, my makeover will be televised on the A Channel tomorrow morning. My segments will air tomorrow morning at 9:13, 9:35 and 9:48.



Yesterday, I shopped and had my hair done. Tune in tomorrow for the big "reveal." Look at my smile in this pic. I was very spoiled and surrounded by amazingly caring people all day. I was overwhelmed by the kindness and enthusiasm of everyone I met, including the other three women who joined me in this adventure.
Thanks so much to the St. Laurent Centre and the Ottawa Regional Cancer Foundation for making this happen, to T. and AB for nominating me and to SS for coming with me for moral support (and taking all these great photos).
Wednesday, November 3, 2010
this is kind of nice
Get inspired by this breast cancer survivor, who turned her unfortunate situation into a book about defying the odds and beating cancer.
Pretty cool, no? It's nice to know that someone's reading and finding resonance in my words. As for the "beating cancer" part - I know it lurks there somewhere and that we who have gone to Stage 4 are never, ever out of the woods but I do like to think I'm beating it.
Tuesday, November 2, 2010
mind body spirit
I just spent an inspiring (and I don't use that word lightly) week end at Body, Mind, Spirit, 2010: National Conference for Young Women Living with Breast Cancer.
My best parts:
A Friday afternoon workshop: "Take charge of Your Treatment for Women with Metastatic Breast Cancer" with Dr. Maureen Trudeau. Engaging, accessible, interesting, informative and hopeful.
A Saturday afternoon workshop: "Intimacy after Cancer: Rekindling the Flame" with Dr. Sally Kydd. Amusing, motivating, reassuring, helpful and just plain fun.
A Sunday morning workshop: "Living with Metastatic Breast Cancer. Support that Works" with Dr. Tzeporah Cohen. Emotional,moving, cathartic, uniting, strengthening.
Speakers who resonated: Deborah Dubenofsky (Ontario Region Board Chair, Canadian Breast Cancer Foundation) and Carol Ann Cole.
My takeaway message (from Dr. Natasha Zajmalowski, Dr. Rob Rutledge, Dr. Roanne Segal and others)-
When it comes to breast cancer recurrence, it appears that insulin is the root of all evil. Lowering insulin levels improves the odds for a long and healthy life. How to do this:
1. Get at least thirty-five minutes of moderate exercise every day. Hooray! Something I'm already doing right!
2. Maintain a healthy body weight. This has provided the kick in the pants to re-commit to dropping 44lbs by my 44th birthday. Weighing too little isn't good either but that's never been my problem.
3. Eliminate or reduce alcohol and sugar. The insulin explanation is the first one I've understood and accepted re the link between these yummy things and cancer recurrence. To be truthful, not being an "all or nothing" kind of person, I don't see myself promising to never consume booze or sweets again. I can't even say that I haven't partaken since the conference, this being the season of Hallowe'en and pumpkin ale. I can say that I will make a greater effort to hold out for the good stuff and not give in to cravings.
I'm happy to say that although this message was consistent, the speakers seemed to be devoid of judgment. No one was blaming the victim or telling cancer patients that they brought the cancer on themselves.
I still feel that there are greater environmental and medical issues that need to be addressed. But there are just so few things we can control as cancer patients that I appreciate straightforward advice and simple things I can do to increase my odds of being around to see my children grow up.
Thank you so much to the staff (especially Jenn McNeill of the CBCN) and volunteers (especially Andrew, a volunteer from Humber college who helped with my books, kept me company and was enormously supportive during and after my book signing) at the Canadian Breast Cancer Network and the Canadian Breast Cancer Foundation for helping me to promote Not Done Yet, and especially for organizing an amazing conference.
Can we do it again next year, please?
Friday, October 22, 2010
serendipitous cycle

On August 15, I won a bike.
I was at the Ottawa Folk Festival and I bought three raffle tickets for five dollars. I told several people that I planned to win the third prize - a Kona Africabike 3, donated by McCrank's Cycles.
And then I did!
And here's the interesting part. I really, really wanted a new bike. I've been riding the same diamond frame (commonly called a men's bike) hybrid for almost twenty years. It's probably the wrong size for me and had started causing me neck and shoulder pain when I rode for more than a few minutes.
Over the summer, I test rode at least a dozen bicycles from four different bike shops. I came close to buying three times but each time, something held me back.
Our finances are really tight right now and I would have to commit to any bike I bought for a long time. And although several bikes I tried seemed fine, I didn't really love any of them. I had begun to think that I was just being too picky. I had pretty much resigned myself to spending a bit of money to fix up my old bike when the week end of the Folk Festival came around.
And then I won a bike that was nothing like any of the bikes I'd test ridden. And I love it.
With it's heavy frame (42lbs!) and big tires, it feels solid and safe to ride. I love how the coaster brakes (the kind where you stop by pedalling backwards) allow me to slow down gradually (there's a hand brake that helps me to stop quickly when I need to). I really only ever used seven speeds on my old bike, so I haven't really minded that my new bike has only three. The step-through frame means I can wear whatever I want to go cycling (and means that I have fewer excuses not to ride). And the "sit up and beg" style of riding means no pain and whole new way of taking in the world.
It's so much fun to ride! As I did all those test rides this summer, I kept waiting to fall in love and it just didn't happen. It turns out that the bike I needed was one I had been refusing to even consider (and that some of the features I had rejected are the ones I love the best).
For the first few days after I brought my bike home I'd sneak out to the garage just to admire it. I've even named it Steel Horse (because it's such a beast and after the song "I Am An Excellent Steel Horse" by Rock Plaza Central, a band I heard for the first time at this year's folk festival).
I've noticed that people smile at me when I ride my bike. I think it's because I'm grinning like an idiot.
When I was seven years old, I had a red bike with a yellow banana seat. That was my first bike and I've never loved another bike as much. Until now.
For every two Africabikes that are purchased, Kona donates one to it's Basic Needs program in Africa (these bikes were designed to be virtually maintenance free and to be easily ridden on the most rugged of roads). These bikes have been used to help health care workers to deliver HIV/AIDS drugs and to enable girls to travel longer distances to get to school.
If you live near Ottawa and are thinking of getting an Africabike (or any Kona bicycle) for yourself, please go to McCrank's Cycles. Peter Conway is a really good guy (and very generous!), who provides great bike service. He deserves your support.
Wednesday, October 20, 2010
ottawa october
In October, I live in the most beautiful place in the world.
On, Thanksgiving week end (two weeks ago for those of you reading outside of Canada), my family was so fortunate to have a wonderful guest. My friend K. and I have been friends since we were 17 years old. We met as new room-mates in Room 1 of McLaughlin House at Lester B. Pearson College of the Pacific. She was there representing the Netherlands and I hailed from Hawkesbury, Ontario.
We became friends pretty much instantly, through struggles with friendships, school and heartbreak and whole lot of fun. We travelled to Vancouver together and she once took me out on a sail boat into the bay so I could engage in a little primal screaming.
In my second year, after she'd graduated, I missed her terribly. We've been lucky though. Work has brought her to Canada three times in the last five years and we've been able to spend time together. My family has fallen in love with her. And I can't wait until next year, when she comes back.
When we were at school together, we lived in a very beautiful place and I know that K. loves this country almost as much as I do. But until this year, she'd never seen Eastern Ontario on a beautiful fall day.
This year, we had a chance to rectify that and we took advantage of the long week end and the glorious fall weather to go for a walk in Gatineau Park. K. was the only one of us who took photos on our outing and she's given me permission to share them with you. My only regret? There are no photos of the two of us together. We'll have to rectify that next year.






Monday, October 4, 2010
i ran for the cure
With my sister.
At the finish line.
Wearing my Songbird scarf.
And my hat from Texas.
Team NO PINK FOR PROFIT was 43 members strong. We raised a whopping $25,000.
Sometimes life is very sweet.
Tuesday, September 21, 2010
a wild and crazy goal
Wednesday, September 8, 2010
my fundraising pitch: run for the cure
Dear Friends and Family,
This year, I am running/walking in the Run for the Cure in support of the Canadian Breast Cancer Foundation and I'm writing to ask if you'd be willing to make a donation.
As you know, this is an issue that is very personal for me. In November 2006, when I was told that my breast cancer had spread to my liver, I knew no one who had survived this kind of diagnosis. Even my oncologist reluctantly told me that I had “years not decades” to live.
But my response to treatment was immediate and dramatic – by June 2007, there was no longer any sign of cancer in my body. As I write this, I am still in remission. I'm also still in treatment, as we don't know enough about what happens when metastatic breast cancer disappears to make an informed decision about stopping.
There is no question in my mind that I am alive today because of the kind of cutting edge research that is funded by the Run for the Cure and the Canadian Breast Cancer Foundation (CBCF).
In November 2007, I attended a conference that was funded my the CBCF for younger women affected by breast cancer. In one of the plenary sessions, I stood up and asked how many women attending the conference were also living with metastasis.
There were dozens of us. For the very first time I internalized the idea that having stage four breast cancer need not be a death sentence. It's not an overstatement to say that moment changed my life.
I support the Run for the Cure because I don't want any woman with breast cancer to feel alone.
I support the Run so that more of us with stage four can go into remission and even walk away from treatment with confidence.
I support the Run so that no woman need ever fear breast cancer again.
And I'm running with Team No Pink for Profit because I hate the corporatization of breast cancer. Our team name makes me feel a little bit subversive. I'm so proud to be the captain of this team comprised more than 30 women and we're the top fundraisers for our region. It gives me great pleasure to see our team name scrolling on the front page of the regional web site.
Can you help by making a donation? Any amount would be appreciated.
You can click on this link to learn more about me and make a donation: http://www.runforthecure.com/site/TR/RunfortheCure/Ontario?px=1268119&pg=personal&fr_id=1101
Thanks so much!
Laurie
Monday, August 9, 2010
i get personal with the Run for the Cure
This is the text from my page at Run for the Cure site;
Thanks for visiting my personal page.
I was diagnosed with very agressive breast cancer in January 2006. In November of that year, I learned that it had spread to my liver.
My oncologist told me that the were "more tumours than they could count" and when I asked how long I could expect to live, he reluctantly answered, "Years. Not decades."
Fast forward to June 2007, when after several rocky months of treatments, I started feeling much better. Then, on June 30th 2007, a scan confirmed what my body had been telling me - there was no longer any sign of cancer in my body!
I have been in remission for three years. I'll remain in treatment (chemotherapy and Herceptin every four weeks) for the forseeable future, though. There are so few women in my postion that no one can reliably say what will happen if I stop. But I've noticed that my family and are planning ahead and casually making reference to events that will take place years in the future and assuming that I will be there.
I am running on October 3rd so that more women will be granted a future they thought had been stolen from them.
I'm running in the hope that some day soon women like me can walk away from treatment with confidence that the cancer is behind them.
I'm running so that my nieces and other young girls need never worry about breast cancer at all.
I have added a permanent link to the blog (top right hand side) that you can click on any time, if you want to make a donation.
Sunday, August 8, 2010
43 things (part two)
Monday, July 5, 2010
flying by the seats of our pants
In a couple of days, my little family is heading to Florida.
We'd been planning our road trip for some time. The decision to drive was partly about affordability but we also enjoy watching the scenery change and interacting with folks in the different states through which we pass.
This time, we were planning on doing the trip a little more slowly in order to take in more than the outskirts of cities along the way. We'd been thinking of taking a detour to Gettysburg on our way down and visiting Savannah on our way back (we have twice stayed in chain motels on the outskirts without going into the city. This notion breaks my heart).
The trip is long though (24 hours of driving) and exhausting (especially for T., who does all the driving) and while we have many great memories of our family road trips the whole thing can be a bit of a grind.
Last year, we had a great drive to PEI. The return trip was a different story. Before the keys had turned in the ignition, the boys were screaming at each other. While there were brief truces along the way (and I spent a fair bit of time in the back seat, so as to separate the siblings), I lost count of the number of times we had to pull over until calm could be restored.
The boys are both a year older now, so we were feeling optimistic.
But I couldn't help doing a little online search for cheap flights. And, after playing around for a while (it was rather like playing a game of Scrabble, or piecing together a puzzle), I was able to find a way for us to fly that was no more expensive than driving (it involved two of us flying on points and two of us going on cheap tickets but while we aren't flying together, we are, miraculously leaving and arriving at close to the same time).
We called a family meeting to discuss the pros and cons.
We were pretty evenly divided as to what we should do. There were lots of good arguments on both sides.
And then the boys started to bicker about whose fault it was that they'd fought so much on last year's road trip.
T. and I looked at each other over their heads and made our decision.
We're flying.
But I'll miss the corn bread at Cracker Barrel, the biscuits at Pop Eye and the road-side barbecue in the Carolinas and Georgia.
Maybe we'll go on a mini road trip while we're in Florida.