Hey there.
Wednesday, March 23, 2011
where i've been
Hey there.
Saturday, January 1, 2011
happy new year!
Made soup.
Started running again and kept at it (in fact, I did the Resolution Run 5K last night before breaking into the wine and fondue).
Started editing my novel. It doesn't really have an ending yet but I don't totally hate what I've written, so that's a start.
Found a writing buddy.
Knit a lot of dish cloths.
Played lots of Scrabble/Lexulous
Had my heartbroken when my dog died.
Went to Florida in the in the summer to get away from a heat wave.
Spent some quality time with girlfriends.
Organized a team for the Run for the Cure, called No Pink for Profit. By run day, we were more than 40 women and we raised more than $20,000.
Fell in love with Twitter.
Finally got a smart phone.
Learned that grief is not a linear process.
Spent a lot of time thinking about community, friends and family. I am very, very lucky.
For 2011, I wish us all love, peace, good health and many wonderful adventures.
Tuesday, November 2, 2010
mind body spirit
I just spent an inspiring (and I don't use that word lightly) week end at Body, Mind, Spirit, 2010: National Conference for Young Women Living with Breast Cancer.
My best parts:
A Friday afternoon workshop: "Take charge of Your Treatment for Women with Metastatic Breast Cancer" with Dr. Maureen Trudeau. Engaging, accessible, interesting, informative and hopeful.
A Saturday afternoon workshop: "Intimacy after Cancer: Rekindling the Flame" with Dr. Sally Kydd. Amusing, motivating, reassuring, helpful and just plain fun.
A Sunday morning workshop: "Living with Metastatic Breast Cancer. Support that Works" with Dr. Tzeporah Cohen. Emotional,moving, cathartic, uniting, strengthening.
Speakers who resonated: Deborah Dubenofsky (Ontario Region Board Chair, Canadian Breast Cancer Foundation) and Carol Ann Cole.
My takeaway message (from Dr. Natasha Zajmalowski, Dr. Rob Rutledge, Dr. Roanne Segal and others)-
When it comes to breast cancer recurrence, it appears that insulin is the root of all evil. Lowering insulin levels improves the odds for a long and healthy life. How to do this:
1. Get at least thirty-five minutes of moderate exercise every day. Hooray! Something I'm already doing right!
2. Maintain a healthy body weight. This has provided the kick in the pants to re-commit to dropping 44lbs by my 44th birthday. Weighing too little isn't good either but that's never been my problem.
3. Eliminate or reduce alcohol and sugar. The insulin explanation is the first one I've understood and accepted re the link between these yummy things and cancer recurrence. To be truthful, not being an "all or nothing" kind of person, I don't see myself promising to never consume booze or sweets again. I can't even say that I haven't partaken since the conference, this being the season of Hallowe'en and pumpkin ale. I can say that I will make a greater effort to hold out for the good stuff and not give in to cravings.
I'm happy to say that although this message was consistent, the speakers seemed to be devoid of judgment. No one was blaming the victim or telling cancer patients that they brought the cancer on themselves.
I still feel that there are greater environmental and medical issues that need to be addressed. But there are just so few things we can control as cancer patients that I appreciate straightforward advice and simple things I can do to increase my odds of being around to see my children grow up.
Thank you so much to the staff (especially Jenn McNeill of the CBCN) and volunteers (especially Andrew, a volunteer from Humber college who helped with my books, kept me company and was enormously supportive during and after my book signing) at the Canadian Breast Cancer Network and the Canadian Breast Cancer Foundation for helping me to promote Not Done Yet, and especially for organizing an amazing conference.
Can we do it again next year, please?
Friday, October 8, 2010
"body, mind, spirit" a national conference for younger women affected by breast cancer
From the Canadian Breast Cancer Network:
Please circulate this to your network members, friends and family, we would love to see them there!
OTTAWA, Oct 1 /CNW/ - Today, October 1, is the start of Breast Cancer Awareness Month and the Canadian Breast Cancer Network and co-presenter Canadian Breast Cancer Foundation will recognize the month with a unique networking event for 400 young women with breast cancer.
The National Conference, called "Body, Mind, Spirit", will offer young women with breast cancer the opportunity to network with others who understand their situation, find out about the latest research directly from some of Canada's bright young researchers, and follow theme sessions on issues everyone with breast cancer is confronted with.
Young women will have the chance to be supported in all aspects of their cancer journey. Theme sessions for the body include healthy living and prevention; for the mind, sessions on chemo brain, self-advocacy, medical research and the latest about breast cancer; for the spirit will touch on everything from Yoga sessions to a chance for a guided walk in a specially constructed Labyrinth for spiritual centering.
Participants can look forward to frank discussion and to be able to question experts about babies after breast cancer, breast reconstruction, what to tell your children about breast cancer and when, and intimacy and sexuality after breast cancer.
A writing workshop and a creative art session will aid self-expression, and book signings and a breast-cancer related art show will give participants a chance to create art, meet authors and to view theme art by people from all over Canada affected by breast cancer. Poster presentations will cover all that is new from breast cancer resources to community support groups. Author and breast cancer husband Mark Silver will interest many with his experiences and encouragement. .
The conference will feature two gala evenings; a "Dinner and a Movie" night presented by Rethink Breast Cancer, a special glimpse of their upcoming BreastFest with Jonna's Body, Please Hold and an appearance by filmmaker and comedian, Jonna who will present her Girl Manifesto - an uproarious look at our kooky notions of body image, defying the Image Police and freeing your inner renegade. Movie night food at a picnic in the park will feature everyone's favorite treats.
The second Gala will feature an Arabian Night with belly dancing, hand kohl painting, a blaze of color, special décor and treats for everyone present, a banquet as only the Hilton Hotel can produce, and special guest Rock Star Bif Naked who will share her breast cancer journey with her story "Rock Your Cancer".
Canada's own beacon of hope Carole Ann Cole, originator of the Comfort Heart symbol worn by hundreds of thousands, will be one of the speakers at an upbeat closing ceremony.
"Body, Mind, Spirit" takes place in Toronto, October 29-31. No registrations will be available on site for this conference, which is expected to sell out to 400 participants. A special hotel conference rate of $129 per night at the downtown Toronto Hilton will only apply to a block of rooms being held until October 8.
Registration is now open through www.cbcn.ca
I attended the first conference organized by the CBCN in 2007. It was an amazing experience. I'll be attending again this November (I am the fortunate recipient of a scholarship). Will you join me?
Tuesday, August 10, 2010
43 things (part three)
Saturday, July 24, 2010
Friday, July 23, 2010
living large
My head knows the mood will pass but boy am I pissy.
But I'm trying to re-commit to having something vaguely resembling content on this blog, so I thought I'd share a couple of shots taken in a parking lot outside a Sonny's restaurant in South Florida (we'd had lunch that day at my first ever Waffle House. We were on a greasy streak).
We had just come back from a day at Corkscrew Swamp and filled up on ribs and other good fried things and I think I was a little giddy.
Anyway, this car just called to me and I made the boys take photos.
Wednesday, July 7, 2010
Monday, July 5, 2010
flying by the seats of our pants
In a couple of days, my little family is heading to Florida.
We'd been planning our road trip for some time. The decision to drive was partly about affordability but we also enjoy watching the scenery change and interacting with folks in the different states through which we pass.
This time, we were planning on doing the trip a little more slowly in order to take in more than the outskirts of cities along the way. We'd been thinking of taking a detour to Gettysburg on our way down and visiting Savannah on our way back (we have twice stayed in chain motels on the outskirts without going into the city. This notion breaks my heart).
The trip is long though (24 hours of driving) and exhausting (especially for T., who does all the driving) and while we have many great memories of our family road trips the whole thing can be a bit of a grind.
Last year, we had a great drive to PEI. The return trip was a different story. Before the keys had turned in the ignition, the boys were screaming at each other. While there were brief truces along the way (and I spent a fair bit of time in the back seat, so as to separate the siblings), I lost count of the number of times we had to pull over until calm could be restored.
The boys are both a year older now, so we were feeling optimistic.
But I couldn't help doing a little online search for cheap flights. And, after playing around for a while (it was rather like playing a game of Scrabble, or piecing together a puzzle), I was able to find a way for us to fly that was no more expensive than driving (it involved two of us flying on points and two of us going on cheap tickets but while we aren't flying together, we are, miraculously leaving and arriving at close to the same time).
We called a family meeting to discuss the pros and cons.
We were pretty evenly divided as to what we should do. There were lots of good arguments on both sides.
And then the boys started to bicker about whose fault it was that they'd fought so much on last year's road trip.
T. and I looked at each other over their heads and made our decision.
We're flying.
But I'll miss the corn bread at Cracker Barrel, the biscuits at Pop Eye and the road-side barbecue in the Carolinas and Georgia.
Maybe we'll go on a mini road trip while we're in Florida.
Tuesday, June 8, 2010
speaking to end breast cancer
Tuesday, May 11, 2010
10 to do in May
Sticking to the list, however, has yielded mixed results. Here's how I did with April's list (as with previous months, completed tasks are in blue, partially done tasks are in green and the tasks I didn't even started in purple):
1. Write a first draft of the short story I've been kicking around. (I wrote an outline)
2. Spend an average of eight hours writing per week. (Not even close)
3. Do strength training at least once a week and continue with the five hours of cardio per week. (I'm very pleased to have started the strength training, which I did, for at least a few minutes, five times in four weeks. I fell a couple of hours short with the cardio, though. I need to remind myself on rainy days that I'm not made of sugar).
4. Sort through my clothes (carried over from February and March). (I bought some clothes but my closet is still overflowing with stuff I can't or don't wear).
5.Make summer plans for my family. (we are going to Blue SkiesMusic Festival this year and have tentatively planned another couple of trips but I have yet to sit down with a calendar and nail it all down)
6. Brush my big (shedding) dog once a week and my smaller (non-shedding, tangling) dog every other day. (I brushed the big dog once and the little one twice. I did take Lucy to the groomer on Tuesday, though. She's been shorn now, so now I really only have ears and tail to brush for a while)
7. Update my Ravelry project page.
8. Finish another scarf.
9. Make soup twice. (the jambalaya in the slow cooker when I wrote last month's post was the only soup I made. It was a good one, though)
10. Get a hair cut. (Done. And I feel much better with shorter hair)
I did get something done that had been on my previous month's to do list. I bought a bathing suit. And then I wrote about it for BlogHer and even posted a photo of myself.
I'm still reeling from that one.
Around the middle of the month, I realized was feeling very grumpy. I figured out that I was unhappy because, while I wasn't necessarily getting anything done, I also wasn't having any fun. I had to remind myself that, as I'm the one attempting to give my life more structure, I'm also the one who needs to give myself permission to be flexible.
When I drew up my goals for this month, I decided to incorporate time to read, relax and be creative (a bit ironic, I know) and to set aside time to specifically attack this list.
Things to do in May:
1. Spend an average of eight hours writing a week (I'm already behind. Sigh. I have started to edit the first draft of my novel, though, so that's something).
2. Do strength training at least twice every week (Did it once last week, so I'm behind there too).
3. Do an average of five hours of cardio every week (On track. Yay!)
4. Make soup twice (I've already made and eaten a big batch of sweet potato, red lentil and spinach soup).
5. Sort through my clothes (carried over from February, March and April - but I really do want to get this done).
6. Finish making summer plans for my family.
7. Go to at least one bike store and do some test rides (That should be fun. Also, my bike has started to make some pretty scary noises when I pedal or change gears).
8. Spend one afternoon every week doing something fun or relaxing (Last week, I spent part of Mothers' Day finishing Water for Elephants, which I loved reading. This week, I'll spend Thursday afternoon either reading or knitting. I need to make the space in my life to do the things that restore my energy and my creativity).
9. Finish one knitting project (I made a bunch of dish clothes and a dish towel for a friend and gave them to her, so this one's done already).
10. Spend one afternoon per week just dealing with this to-do list (last week it was Wednesday and this week it will be Wednesday, too).
Anyone else out there still working on the monthly list? How's it working for you?
Friday, April 9, 2010
pictures big and little
Thursday, April 8, 2010
10 things to do in april
Thursday, March 11, 2010
getting there the hard way (part 2)
Wednesday, March 10, 2010
getting there the hard way
Wednesday, February 10, 2010
it scares me
Every since I could read (and probably even before), I have wanted to be a writer of fiction.
Thursday, January 21, 2010
in other news
I was felled by a yucky stomach bug this week and really didn't feel much like blogging. It's the price I pay for a weakened immune system. My older son is home sick today, too. Not sure what his excuse is.
Also, my spouse is in Florida. As far as I know, he's not sick.
To compensate for my bitterness at having been struck down during a week of single parenting (I know, some of you have to deal with this kind of thing all the time), I thought I would show off a little.
Here is my latest clapotis. I made it for my mom.
She thinks she's not very photogenic but I think she's lovely.
I made this thing on tiny (2.75mm, if you care about these things) needles and a laceweight (read very fine) yarn. It nearly killed me.
I was working on it during chemo one day and one of the pharmacists, herself a knitter, shook her head and exclaimed, "You must really love your mother!"
I do.
I think I am addicted to the clapotis. Although I'll do it in a thicker yarn and on bigger needles (the original was done in my much thicker yarn). Doing this on sock yarn will feel like a breeze.
And did you note the state of my walls?
I have been stripping wallpaper. It's part of a project that a friend is helping with (I know that should be "with which a friend is helping" but that felt awkward. Just want you sticklers to know that I am aware that I'm taking liberties). She offered to "paint a room" in my house in exchange for a bunch of kids' stuff we'd outgrown.
I definitely got the better end of that deal. We got a bunch of stuff out of our house and she has already devoted two afternoons to scraping the wallpaper in my hallway - on two floors and up the stairs.
I have to admit that I have never undertaken this kind of project before and I'm actually enjoying it. On our second afternoon we used "Concentrated Wallpaper Remover" from the hardware store and the hard-to-scrape stuff just melted off. Very cool. I hope it's not too terribly toxic. There didn't seem to be any fumes. It kind of smelled like dish soap.
There's another hour of stripping to do and then I gather everything has to be washed, then primed then painted. And then it will all look so good that the rest of the house will seem really dingy in contrast.
Finally, I feel like I can't conclude this post without mentioning the horrific situation in Haiti. Please give what you can, to a reputable organization.
When the Yarn Harlot sent out the "knit signal" last week, I was prompted to direct my money to Médecins Sans Frontières (Doctors Without Borders). They are already set up to help and do excellent work aroun the world.
Click here to donate in Canada, the United States or everywhere else in the world (find your country in the menu on the left). The Harlot mentioned in her post that it is most helpful if you direct your donation to "Emergency Relief" or "Greatest Needs" instead of to a specific project.
Monday, January 11, 2010
coming soon: 10th annual conference for young women affected by breast cancer!
Last winter, I was fortunate to receive a scholarship to attend the 9th Annual Conference For Young Women Affected By Breast Cancer in Dallas, Texas.
It was an amazing experience.
I expected to learn a lot and I really, really did.
I hoped to be inspired and I was, beyond my wildest expectations.
I didn't think about it being fun but it really, really was.
The sessions I attended were informative, entertaining and gave me great hope. I met some terrific women. And more than once, I laughed until I cried (I will not soon forget the pajama party hosted by Pure Romance. The experience defies explanation but they're doing it again this year, so come and join in the fun). I came home with a pink cowboy hat and a renewed determination to live well.
This year is the 10th anniversary of the conference and it will take place from February 26-28 in Atlanta, Georgia. If you were diagnosed with breast cancer before the age of 45, this conference is for you. Last year, there were more than 1,000 women in attendance from all over the world who have been affected by breast cancer in a multitude of ways. It meant so much to me to see all these beautiful women, at different stages of treatment and to see other women with metastasis living their lives to the fullest.
It was a great conference, co-sponsored by Living Beyond Breast Cancer and the Young Survival Coalition, two groups that do excellent work.
I have a scholarship to go again this year. If you have been on the fence about attending - hop off and come join me.
If you are planning to go, leave a message in the comments or send me an email (laurie dot kingston at gmail dot com) or a direct message on Twitter (lauriek). Or if you're at the conference and you spot a blonde woman with red glasses alternating between knitting and taking notes, come on over and say 'hi.'